Nutrition is a major factor in maintaining health. The body sustains the functions of all its systems by adequate intake of foods. This makes the digestive tract a significant organ as it acts as link between diet and health. The digestive tract breaks down food and transforms nutrients into their simplest form. This makes the nutrients easily absorbed into the circulation and delivered into the cells. As a result, probiotic supplement malaysia, which promotes a healthy digestive system, earns compliment from the health professionals nowadays.
Prebiotics are dietary components that cannot be broken down into absorbable form by the human digestive system. Their health effects are directed towards the gut. However, these prebiotics are primarily ingested to provide nourishment to the pro-health microbes that keep the digestive tract healthy. Moreover, the gut micro flora is highly specialized in processing prebiotic elements from food. This vegetation must be kept functional by feeding the microbes with prebiotics. Besides, a healthy micro flora keeps the gut going.
The gut health benefits of a diet enriched with prebiotic elements include:
1. Normal bowel movement
Intestinal microbes are the only microorganisms that can convert prebiotics into useable materials. Besides, they consume prebiotics to generate energy for survival purposes. Prebiotic elements are also used by the digestive tract to form bulks of stool that brings about the feeling of fullness. This creates the need to evacuate feces out from the colon. Hence, consistent prebiotic food consumption assists the body to establish a good bowel habit.
2. No constipation
Prebiotics are like sponges. They absorb water sufficient to keep the bulk of stool soft. Therefore, it avoids formation of hard stool that is mostly difficult and painful to pass out of the intestinal tract.
3. Enhanced availability of minerals like Calcium and Magnesium
The vigor of the good bacteria in the colon is sustained through consumption of prebiotics. This uplifts the intestinal barrier against disease-causing microbes. Hence, the colon remains healthy to serve its purpose including Calcium and Magnesium absorption. This enhances the availability of the aforementioned minerals once they are needed by the body in certain metabolic processes.
4. Immune response is intensified against infection
As mentioned earlier, good microorganisms provide protection against invasion of disease-causing microbes. If these health beneficial bacteria are strengthened by the nourishment that prebiotics offer, then the immune system is powered up as well. Likewise, prebiotics enhances the function of killer T cells, which directly assaults any foreign body within the system.
5. Colorectal cancer is prevented
Since prebiotics nourishes the good microbes responsible for protecting the gut, it is rational to say that these food elements reduce the chances of acquiring bowel inflammatory disorders. Besides, inflammation of the gut is mostly caused by infection. Providing the good microbes with adequate food (prebiotics) will ensure that they do their job well. Prebiotic elements also have the ability to inhibit a major risk factor of colorectal cancer such as bowel inflammatory disorders. Therefore, they are capable of reducing malignancy risk in …