There is a wide range of vitamins and other natural supplements available today. From herbs that could help to improve the strength of your hair and nails to vitamins that can help to augment your nutritional intake, there are many options that offer natural assistance with many health concerns. There are a few supplements that have the potential to help even more, including the essential options below.
Rev Up With Vitamin D
Vitamin D is one of the classic vital organic compounds important to health and life. Unlike some of the other classic vitamins, many people, especially adults, live with vitamin D deficiencies. This is especially true during the winter months and in colder climates, as the body produces vitamin D when exposed to ultraviolet B rays in the sunlight. In regions where sunlight is rare, people may experience the signs of vitamin D deficiency. Studies show that adults who take vitamin D supplements live longer, and kids who take the vitamin have a reduced risk of catching the flu.
Support Your Health With Probiotics
The natural bacteria that live in your gut are critical to digestive health. When you take antibiotics as part of the treatment for an infection, your natural gut flora could be wiped out along with the infectious microbes. On a regular basis, you can supplement these healthful digestive bacteria by using probiotics. Making use of probiotics from manufacturers like Designs for Health can reduce the risk of diarrhea and other gastrointestinal problems.
Zap a Cold With Zinc
Many people expect vitamin C to help the common cold, but little evidence exists to support that widely-held folk belief. On the other hand, zinc, a mineral that’s intimately involved with cellular metabolism, does seem to prevent the type of viruses involved in the common cold from replicating. There are a number of scientific, peer-reviewed studies that have affirmed that zinc could help you get past a cold faster.
With so many great supplement options out there, it can be difficult to select just the right ones to add to your collection. These classic options offer great potential health benefits with natural strength.