Depression is one of the more common mental conditions facing people around the world, but far too many people either ignore or look past their symptoms. You might think that you just had a few bad days and that you will eventually get over it. Depression can seriously impact your life and lead to you having problems at home as well as at work. In addition to reading about clinical research in psychiatry to view the remedies and treatments for depression, you can also look for signs of depression in your own life.
Unexplained weight gain is one of the more common signs of depression. When you suffer from depression, you may find that you no longer want to leave the house or that you no longer want to be around your friends and family. You may spend more time at home too. Some people also suffer from changes to their appetites, which leads to them either gaining or losing weight.
Changes in Sleep
The most common sign of depression in both older and younger people is a change in their overall sleep patterns. If you typically sleep six to seven hours every night, you might find that you now need to sleep for ten hours or more to feel as rested. People who suffer from depression can also suffer from insomnia, which makes it hard for their bodies to get the sleep that they need. You may find yourself sleeping more at night and taking frequent naps too.
One symptom that you should never ignore is a feeling like you’re lost and have nowhere to go. You may suffer from feelings of helplessness and as if no one can help or support you too. Those feelings can worsen over time and make your depression worse also. It’s important that you talk to someone who can help you recover from those feelings. If you experience any of these symptoms of depression or any of the other common symptoms, make an appointment with a mental health specialist to discuss your treatment options.