One of the biggest trends in wellness is the idea of detox. There are detox diets, drinks and other products that are meant to help clean out your system and keep your organs functioning at optimal levels. There’s so much information around about detoxing, it’s difficult for the uninitiated to know what helps or what might actually be harmful. How do you detox, and how long is it safe to do so? Read on for the answers to these questions and more.
What is Diet Detox?
Detox is a catch-all term for cleansing your body and biological systems of harmful toxins. These can theoretically build up over time, causing problems with digestion, respiration and other health issues by:
∙ Making your organs and biological systems work overtime
∙ Inhibiting liver function
∙ Promoting inefficient waste removal via urine, feces and sweat
∙ Causing circulatory issues
∙ Preventing your body from absorbing nutrients or using them efficiently
Methods can range from fasting to drinking herbal concoctions. Detox diets usually include one or more of the following:
∙ Drinking smoothies, teas or fruit and vegetable juices
∙ Drinking lemon water
∙ Intermittent fasting
∙ Eliminating processed foods
∙ Massage therapy to stimulate circulation
∙ Taking supplements
∙ Taking enemas, enemas or colonics
How Does Detox Improve Health?
They improve health by removing residue of our toxic environment and bad eating habits on a cellular level. Even if you’re into fitness and eat healthy, medications, air pollution and heavy metals from air, food and drinking water can enter our bodies and build up over time. The result is fatigue, headaches, allergies and even some chronic illnesses.
Most of these substances are filtered out or neutralized in the liver and excreted from the body during the normal processes of elimination. However, an excess of bad nutrition, polluted environments and unhealthy habits like smoking and drinking caffeine or alcohol puts a lot of stress on the liver after a while, leading to imbalances.
Are There Different Kinds of Detox?
Detoxing is all the rage right now. As a result, there are almost as many detox methods and products as there are other diet and nutrition aids. Before embarking on any type of new diet or fitness plan, you should determine what your goals are and find the right system to help you meet them.
For example, is your main purpose to jump-start a weight loss plan or to gain more energy and mental focus? You may want to visit a wellness center that offers nutritional evaluations and counseling or have a physical that includes blood work to determine your needs. If you’re taking herbal of mineral supplements or detox drinks, they should be from a reputable company with research and client testimony as to their safety and effectiveness.
Are Detox Diets Safe?
There can be problems with any sort of diet or plan if it’s extreme or prolonged. However, intermittent fasting, most supplements and eliminating processed foods and preservatives from your diet is relatively harmless. You may even experience relief from some digestive problems, allergies and other sources of discomfort. However, detox diets are not cures for any disease or disorder. They can even be dangerous for people with conditions like diabetes or hypoglycemia that are triggered by dietary changes. Women who are pregnant or nursing, people with eating disorders and children or the elderly should also refrain from detox diets.
There is some evidence that intermittent or short-term fasting helps stabilize blood sugar levels and reduces insulin sensitivity, at least on a temporary basis. But, the ultimate success of any health routine depends on a commitment to making sensible, long-term lifestyle choices.
Many of us could benefit from a little cleanse now and again. Other elements of detox diets like increased water intake, making healthier food choices and getting you up and moving through exercise also have long-term benefits. If you’re worried about doing it right or maintaining health during a fast, ThinCo provides detox tablets in Australia.