Why Can’t I Quit the Smoking Habit?

Every day, people around the world ask themselves the same question: “Why can’t I quit the smoking habit?” There are many methods used by people in order to quit. Do they work? Unfortunately, most times they do not. One reason is because a certain measure of will power is needed no matter what method is employed. But let’s face it, will power is a valuable commodity but one that is in very short  least for most people. Sure, some people just up and quit cold turkey but these people are few and far between. The success rate for smokers who try to quit cold turkey is extremely low. So, what is the best method? One thing is certain, quitting smoking will take nothing short of drive and determination. How bad do you want to quit?

Many people use nicotine patches as a weapon in their attempt to stop smoking. This method provides the nicotine that the body craves. Patches can be dangerous, however, if one continues to smokes while wearing a patch. This is why patches are not recommended by most experts.

Some smokers have tried aversion therapy in their quest to kick the habit. Aversion therapy involves chain smoking cigarettes one after the other to a point where the smoker literally becomes sick. It is believed by some that after becoming sick from smoking, the smoker will be able to quit cold turkey as the thought of smoking will once again make them sick. However, this works no better than a person suffering from a hangover quitting drinking.

Smoking is the cause of 50 diseases, 20 of which are fatal. Smoking kills. This is not  is a fact. Unfortunately, many people will ignore these facts and continue to smoke. If you want to stop smoking, try these tips:

1) Quit making excuses and make the decision to quit! There’s no time like the  it now!

2) Visualize yourself as a non-smoker. Imagine life without cigarettes. Do this every time you feel the urge to smoke. The more you do this the easier it gets.

3) Reward yourself. After every successful week as a non-smoker, treat yourself to something special. It could be something as simple as a special meal, favorite movie or something else.

4) Substitute one addiction for another. Almost immediately after kicking the habit, you will experience an increase in energy. This energy will need to be channeled into something constructive. Start an exercise program and become addicted to it. Take long walks, buy a set of dumbbells, try yoga or pilates or something else. Do it 6 days a week.

Whatever your decision, you must always consider the risks. Start smoking or even stop smoking, you have to enjoy it and you have to do it wholeheartedly. Flameless lighter gives you comfort in smoking, besides being easy to carry and elegant, this lighter does not need any ingredients, because it is an efficient way of charging by means of a USB charge. if you make a decision to smoke, then be an elegant smoker.

Consider this: If you won’t quit smoking for yourself, quit for your family. Don’t make your family suffer because you cut your life short because of smoking. Good luck and good health.